The Dukan diet was created in the 1970s by Dr. Pierre Dukan, a French general practitioner. He specialized in the area of weight management and created the Dukan diet after being inspired by an obese patient who was ready to give up any food for weight loss, except meat. After observing the effects of the diet in promoting weight loss, it was published in the form of a book titled “The Dukan Diet.” Since then, the book has become popular among individuals looking to achieve rapid weight loss without having to fast. The diet plan includes four phases, and here is a detailed description of all of these phases: Attack phase In this phase, one can eat lean protein without any limit. One also needs to consume 1.5 tablespoons of oat bran every day. The phase can go on for about seven days. Some of the high-protein foods included in this stage are: Tofu and tempeh No-fat dairy like cheese, yogurt, milk, ricotta Liver, tongue, and kidney Skinless poultry Lean pork Fish and all kinds of shellfish Mandatory intake of 9 grams of oat bran One must drink at least seven glasses of water in a day. Unlimited intake of artificial sweeteners and diet gelatin are allowed.

Veganism is a way of life that that eliminates the consumption of foods that are derived from animals. It supports animal rights and is pro-environment. What is veganism? Veganism is a practice of abstaining from and preventing exploitation or any form of violence toward animals. How is veganism different from vegetarianism? The difference between the two is often nuanced. While vegetarians may avoid consuming animal flesh, they can include eggs and poultry products in their diet. On the other hand, vegans follow a strict diet that always excludes poultry products and any other kind of products derived from animals. What does a vegan diet consist of? For environmental and ethical reasons, vegans prefer a diet that excludes animal products. Whole grains and fruits are often included by those who practice veganism. Starch food and carbohydrates are preferred to compensate for the energy and protein value of the animal products. Legumes, pulses, nuts, and tofu are rich sources of proteins and minerals that the body needs for ensuring its upkeep. Why is veganism on the rise? The vegan community can be pretty experimental when it comes to diet. It would be rather foolish to restrict the idea of veganism to salads and leafy vegetables.

Belly fat can be easy to gain and hard to lose. Besides affecting your appearance and your waistline, these fat deposits deep within your body can affect your health. The flat belly diet promises to trim your waistline without the need for rigorous workouts. How does the flat belly diet help you shed belly fat? Several weight-loss targeted diets are highly restrictive of the foods you eat, requiring you to eliminate many foods, and also integrating intense exercise sessions to get the desired effect. The flat belly diet promises to help you shed around 15 pounds in just a month (32 days), giving you a flat belly and a trim waistline. It does not demand strict and rigorous workout routines. The plan focuses on modifying the type of fats you eat to make you lose weight. Why is it important to lose belly fat? Belly fat is visceral, and this can affect the way your body works, and can eventually lead to diseases like diabetes and heart disease. It is vital to shed the extra pounds you have acquired around your waistline. The flat belly diet involves two phases. The first is a highly restrictive four-day phase which aims to reduce bloating.

Smoothies are healthy drinks made from milk products, fruits, and vegetables. Not only are they tasty and filling but they’re also healthy. You can blend your favorite fruits and vegetables with milk, yogurt, ice-cream or cottage cheese to make a smoothie. You can also add other ingredients like sugar, water, ice, honey, whey, chocolate, and supplements to enhance their flavor and nutritional benefits. Green smoothies are another variant of smoothies that are packed with the goodness of green vegetables. Smoothies are highly popular, and many people consume them as a health drink. Here are a few reasons why you must include them in your diet. Adds fruits and vegetables to your diet You must try to include as many fruits and vegetables as you can in your diet. They provide your body with all the nutrients your body needs and are good for your overall health as well. Yet, many people, particularly children, do not like to eat fruits and vegetables. By blending fruits and vegetables with other ingredients like chocolate and ice cream, you can make a tasty drink that is high in nutritional content. Helps with weight loss Many diet programs call for consuming a beverage instead of a full meal.

Volumetrics diet is a diet based on the energy density of foods. This diet was formulated by Barbara Rolls, Ph.D., a professor and nutritionist who discovered a new approach for weight loss. Dr. Rolls has won many awards for her work on nutrition and diet plans. She has also written books on volumetrics diet like “The Volumetrics Weight-Control Plan” and “The Volumetrics Eating Plan.” This diet is based on the energy density of foods and consuming the right proportion of the right foods. How is energy density defined? The word calorie refers to the amount of energy present per unit of food. Energy density for all foods in the form of carbohydrates, fats, and proteins are calculated and listed on packs of processed foods. The total energy is calculated in kilocalories, and the nutrients present in the foods are calculated in grams or milligrams. Energy density refers to the number of calories present in food. Processed foods and foods rich in refined sugar are high in calorie content, and even a small quantity of these foods can contribute to weight gain. In a volumetrics diet, dieters focus on the energy density of all foods that they consume. Categories of foods in the volumetrics diet Volumetrics diet helps a person choose the right kind of foods with the right energy density to ensure a balanced food intake.