For some people, trying to gain weight can be as tough as trying to lose weight. People often resort to medicines and other treatment in order to gain weight. This, however, can cause certain side-effects, leaving an individual helpless. A rich but healthy diet can help one gain weight gradually without any complications. Additionally, one can also source organic foods to have a healthy diet for weight gain. It is always advised to do your research well or consult a dietician, if required. A healthy diet for weight gain consists of healthy foods at the right time. Breakfast (8 to 9 AM) In the morning, one must consume one glass of warm milk, tea or fresh juice. Along with that, boiled eggs or three toasted brown bread with 2 tablespoon peanut butter is ideal. One can also substitute cottage cheese with like cashew paste or avocado paste and have it with two slices of pita bread and mashed potato. This will fill you up and boost your weight. Good carbs and proteins help one to stay active until lunch time and maintains energy throughout the day. Never skip breakfast if you plan to gain weight. Consume more calories and essential nutrients. Do not rely on packaged foods or processed foods for weight gain as these contain bad fats, which could lead to health complications.

Your skin is one of the first things that people notice when they look at you. It is a universally known fact that our skin keeps changing with every stage of our life. For example, sagging and development of wrinkles tend to be some of the major concerns as we age. So how do we decide when to start caring for the skin? It’s probably earlier than you think. A study from the University of San Diego states that avoiding the sun from younger times is more important than not smoking in younger age. The best way in which you can take care of your skin is by keeping it well-hydrated with a layer of lipid (fat) beneath the skin to protect the internal moisture. According to some experts, this can be done by consuming ‘smart fat’ such as Omega-3 fatty acids and mono-saturated fats. Staying hydrated throughout the day by consuming at least 8-10 glasses of water every day is the key to maintaining healthy and younger looking skin. Researchers at Monash University in Australia conducted a recent study where they looked at the diet of about 450 people aged around 70. They noticed that those who ate a diet containing more ‘whole foods’ such as fruits, legumes, vegetables, yogurts, eggs, nuts and oil rich in mono-saturated fats, had less wrinkling and premature skin aging as compared to the ones who included more processed food such as whole milk, red meat, potatoes, butter and sugar in their diets.

Heartburn is an inflammation in the unprotected lining of the esophagus. The esophagus is a tube which connects the mouth to our stomach. It consists of muscles which work to push the food towards the stomach in gradual rhythmic pulses. Once the food reaches the stomach, the food is prevented from moving back or refluxing back to the esophagus by a circular muscle which is situated right at the junction of the stomach and esophagus, called LES (Lower Esophageal Sphincter). There is a flat muscle called the diaphragm which keeps the chest separate from the abdomen. The pressure difference all across the diaphragm also keeps the contents of the stomach in it. When in the stomach, the food is combined with acids and enzymes which begin the process of digestion. There are protective cells all along the stomach lining which prevent the acid from harming the stomach itself. But the esophagus doesn’t have this same protection and so, if there is a reflux of digestive juices and stomach acids, then these are pushed back into the unprotected esophagus which damages its linings. The causes of heartburn are as follows: Common foods and drinks like acidic fruits which include grapefruit, orange, and pineapple along with tomatoes and chocolate can also stimulate the stomach to produce more acid secretion which sets it up for acid reflux.

Saving money is a smart approach as it allows you to invest the same amount in other areas. You can try out some smart ways to save money on food which will help you stay within your budget. However, ensure that you do not compromise on your amount of food to save money. Here are some ways in which you can reduce your expenses on food. Look for coupons Coupons might help you get decent discounts on the regular purchase of some food items. You can find a lot of coupons online. You might also get discount coupons while purchasing certain commodities. Therefore, do some research on the internet and find the best deals that will help you save money on food. Restrict impulse buying by making a shopping list A well-made shopping list helps you keep track of whatever you buy. It is also advisable to plan your total food needs for a month. Consider buying a bit more than what you need to ensure that you don’t run out of food. You can save a decent amount of money when buying in bulk. It also helps you understand your consumption patterns. Remember to not buy anything needlessly as you may end up wasting a lot of money over time.

People have become health conscious and are actively making amends to their lifestyle. Which is why you’ll see a rise in the number of diets and diet fads on the Internet. Some of these diet plans acquire cult status as they are celebrity-endorsed, whereas, others have actual science backing them. Finding the right diet best-suited for your body type can be a tedious task. It is common to get swayed by the impressionable results. However, it is not mandatory that the diet plan which worked for your co-worker would yield similar results for you. So, take a look at the top 10 diets that are known to deliver positive results. The Mediterranean diet As the name suggests, this diet is influenced by the eating habits of the people of the Mediterranean region. You’ll have to eat like a Sardinian, a “blue zone” famous for having a high number of people living past 100 years of age. This diet involves eating more olive oil, fish, healthy fats, and fresh vegetables. Weight Watchers diet The Weight Watchers (WW) diet has been included in the top 10 diets as it helps with weight loss and in maintaining a healthy weight. It is a flexible, easy-to-understand food tracking system, and it has a support group that helps people stay dedicated to their goal.