A balanced vegetarian diet is always the best benefactor of health. For the meat eaters, this is one daunting task to consciously choose plant-based food items and eventually reduce the intake of animal protein. Speaking of which, a flexitarian diet is all about staying vegetarian yet understanding the flexibility norms associated with it. In the country, the flexitarian diet has been acquired by many and more than 5 percent of citizens are currently vegetarians. Your inner calling for accepting this diet strategy must be a matter of good wellbeing and staying healthy for a lifetime and not just losing those extra kilos. Its good though to get riddance of those tired fats but this diet is a long-term strategy and needs a whole lot of dedication and the right attitude to keep it going. Imagine each American consuming 200 pounds of animal protein on a yearly basis. This is just the tip of the iceberg and looking it from an environmental perspective makes it even viler. To keep it balanced, this diet lets you eat meat once in a while, yet you must create an awareness towards a healthy eating that includes legumes, grains, vegetables, fruits and plant-based protein. You could sometimes include red meat but in limited portion on occasions.

Developed by the National Institute of Health’s National Cholesterol Education Program followed by an American Heart Association endorsement, Therapeutic Lifestyle Changes (TLC) focuses on reducing the bad cholesterol deposition in the body. The TLC diet offers a lot of heart-healthy approaches to losing weight, similar to the Ornish and DASH diets. The TLC diet can highly reduce the risk of any cardiovascular disease, but the results are slow when compared to other diets. Pros No starving: Compared to their aggressive diets, TLC won’t put any individual to starve and it is pretty much budget friendly and flexible. It is good for dieters who already keep a check of their calorie intake by referring to the nutritional label. The TLC diet follows the National Institute of health guidelines and it doesn’t eliminate any food group which makes it one of the easiest diets to practice. However, fatty meats and dairy products are a strict no for better results. The American Heart Association claims that the level of bad cholesterol can be reduced by 8 to 10% by six weeks if one strictly follows a TLC diet. A low-fat diet is a proven technique for weight loss and increasing cardiovascular health. TLC diet is rich in fiber and loaded with plenty of fruits and vegetables so one can stay assured that following a TLC diet will never make an individual feel food deprived.

At some point or the other, we’ve all deviated a little from the original shopping list of required grocery items, and ended up purchasing a whole lot of other products. This often results in shelling out big bucks on things you don’t need. What you initially thought of as harmless ended up being something that can be avoided. Such practices will lead to a weekly deficit. Such behavior can be avoided if you adopt new strategies to effectively save money. Experts have noted that one of the most important things one can do is to create a detailed shopping list in advance, before heading out to the super market. It is important to only stick to the items that would be required for the week. This creates discipline in your spending, by only allowing you to spend on only what is required, thus reducing the risk of making any costly mistakes. Sometimes, just eating healthy can end up being cheap. This is true as indicated by the Journal of the American Diabetes Association, which said that when a person decides to eat healthy, the portion sizes of their meals tends to reduce, and their focus shifts. As now they start focusing more on a nutrient-rich diet instead of a calorie-rich diet.

One in ten people in the country dies of cardiac diseases, chronic illness, diabetes, and other issues arising out of poor lifestyle and dietary choices. People often tend to forget their health because of the rat race. Dr. Ornish, a physical consultant from Los Angeles, once presented a talk on sedentary lifestyle and genetics. He carried out a study for around 40 years and has scientific proof of 27 years. Dr. Dean Ornish says that the Ornish diet has projected visible results and has reversed some chronic diseases. They had around 3,500 respondents to the diet. People moved to greens like kombucha drinks, kale smoothies, chard air fried, and sugar-free fresh juices. It was noted that the global wellness industry has grown more than 10% as on 2015 June to $3.7 trillion and Index mentioned the increase in physical activity among millennial and its connection to the global wellness industry is unparalleled. Most individuals these days fall victim to issues like breast cancer, prostate cancer, breast cancer, colon cancer, cardiac arrests, pulmonary hypertension, among others. The Ornish diet recommends a lifestyle centered around moderate exercise, spiritual exercises, love, and a plant-based diet in order to avoid the risks of a modern, sedentary lifestyle.

Ulcerative colitis (or UC) is a type of inflammatory bowel disease. UC is a long-term condition that has on and off bouts of symptoms (or flare ups) throughout a patient’s life. Ulcers occur in the colon and rectum. Symptoms include bloody diarrhea, abdominal pain, weight loss, anemia, and fever. Colon cancer, megacolon, swelling of the liver, eye, or joints are some of the severe complications of UC. The following ulcerative colitis dietary changes can help reduce the many symptoms and promote remission: 1. Mediterranean diet A diet with Omega-3 fatty acid-rich fish and foods rich in olive oil can reduce inflammation. A Mediterranean diet can help reduce the severity of mild UC symptoms. Salmon, Albacore tuna, or mackerel and hummus are both heart-healthy meal options and also filling. 2. Eggs Packed with nutrients and gentle on the stomach even during flare ups, eggs are a great addition to any UC diet. Eggs are packed with vitamins and protein. Hard-boiled eggs make a portable snack or protein boost to a meal. 3. Cooked fruits and vegetables Many people suffering from UC often find that fresh, uncooked produce causes flare. Cooking produce to a soft consistency can provide a healthy variety to the diet with more natural nutrients without too much bothersome fiber.