Ulcerative colitis (or UC) is a type of inflammatory bowel disease. UC is a long-term condition that has on and off bouts of symptoms (or flare ups) throughout a patient’s life. Ulcers occur in the colon and rectum. Symptoms include bloody diarrhea, abdominal pain, weight loss, anemia, and fever. Colon cancer, megacolon, swelling of the liver, eye, or joints are some of the severe complications of UC.

The following ulcerative colitis dietary changes can help reduce the many symptoms and promote remission:

1. Mediterranean diet
A diet with Omega-3 fatty acid-rich fish and foods rich in olive oil can reduce inflammation. A Mediterranean diet can help reduce the severity of mild UC symptoms. Salmon, Albacore tuna, or mackerel and hummus are both heart-healthy meal options and also filling.

2. Eggs
Packed with nutrients and gentle on the stomach even during flare ups, eggs are a great addition to any UC diet. Eggs are packed with vitamins and protein. Hard-boiled eggs make a portable snack or protein boost to a meal.

3. Cooked fruits and vegetables
Many people suffering from UC often find that fresh, uncooked produce causes flare. Cooking produce to a soft consistency can provide a healthy variety to the diet with more natural nutrients without too much bothersome fiber.

4. Avocados
Rich in monounsaturated fats and rich in nutrients, avocados are an excellent menu ingredient addition for UC patients that have lost weight and are looking for a healthy way to regain a few pounds.

5. Probiotic-rich foods
Kefir, sauerkraut, and yogurt provide healthy bacteria that promote good gut health. Probiotic foods and supplements can help bowel movements to be less painful. Dairy-free, unsweetened, and unflavored options are more wholesome options.

6. Pureed foods
During a UC flare up, the digestive tract is especially sensitive. Pureed foods are gentler on the stomach, digestive tract, and rectum. Many foods can maintain a pleasant taste when pureed and provide an easy way to pack nutrients and essential fats into a meal making it count especially when the appetite is diminished.

7. Oatmeal
High fiber foods stimulate bowel movement, which can be especially painful during a flare up up or if they are very frequent. Oatmeal is an excellent option that provides some fiber, but studies show that oatmeal does not have the same effect on the digestive tract as other whole grains.

8. Bananas, blueberries, grapes, melons, oranges, and strawberries
Refined sugars are especially bad for UC patients. These fruits can satisfy a sweet tooth without having the negative side effect of painful gas.

9. Skinless chicken breast
Fatty foods upset the stomach and provide digestive problems. Lean protein like chicken breasts and tofu provide a wholesome filling meal without all the troublesome saturated fat.

10. Turmeric
Spicy foods are triggers for flare ups and gastric discomfort. Turmeric is a spice that has been shown in small studies to have anti-inflammatory properties. Plain foods that don’t upset the stomach can get a boost of flavor with a possibility of a health benefit.

Ulcerative colitis diet changes can reduce problematic symptoms. Smaller meals with limited fat, fiber, and spices do not invite flare ups. Many healthy and filling meals made with these suggested ingredients can be enjoyed by UC patients