Gastroesophageal reflux disease (GERD) is a disorder that happens when acid from the stomach frequently flows back up into the esophagus. When this occurs, it is commonly known as acid reflux. The acid causes the lining of the esophagus to become irritated and inflamed. Excessive instances of acid reflux, defined as occurring more than twice a week, is referred to as GERD. Thankfully, GERD is easily treatable with changes in lifestyle and diet. However, there are some cases where the treatment of GERD may require medication or surgery. Recognizing the early warning signs of GERD is important. Some of the common symptoms and signs of GERD are: 1. Heartburn Heartburn is a burning sensation or feeling in your chest. When the acid in the stomach travels back from the esophagus and irritates it, the burning feeling in your chest is called heartburn. This usually occurs after you eat. Eating certain acidic foods like tomatoes, citrus fruits, garlic, onions, and alcohol can increase the chance of having heartburn. Instances of increased heartburn, especially at night is a symptom of GERD. 2. Chest pain Chest pain can be created by heartburn, causing discomfort in your chest area. Chest pain by itself is not a good indicator of GERD.

Diabetes is a broad term that groups together different diseases that deal with blood sugar levels in the body. There are two main types of diabetes known as either type 1 or type 2 diabetes. Some symptoms of type 1 diabetes include increased thirst, blurred vision, and unintended weight loss. While the symptoms for type 2 diabetes may include numbness in the feet, frequent urination, and patches of dark skin. The best thing that you can do to manage your diabetes is to become well-educated and know which foods to avoid. A diabetes diet should not include any of these following foods: 1. Trans fats There is absolutely nothing good about trans fats. They are bad for your brain, heart, and just overall health. These industrial trans fats are made by adding hydrogen to unsaturated fatty acids to make them more stable. Creamers, spreads, margarine, peanut butter, and frozen dinners are all examples of trans fats. They have actually been outlawed in many other countries. 2. Sweetened cereals Starting your day with a sweet bowl of cereal may sound enjoyable. However, it is one of the worst things that you can do if you suffer from diabetes. They contain a ton of sugars and virtually no protein.

In the United States, there are over 54 million people that suffer from at least one type of arthritis. Arthritis is the tenderness and swelling of joints in the body. When people have arthritis they often must limit the physical activity they do and change the way they live their lives. The most common symptoms of arthritis include pain and stiffness of the joints, which makes it difficult to move. Arthritis comes in a variety of different forms, but the most common forms are osteoarthritis, which affects the cartilage of joints, and rheumatoid arthritis, where the immune system attacks the joints of the body. Arthritis is irreversible and tends to worsen with age. While you cannot reverse arthritis there are some foods that you can avoid in order to get some relief from the symptoms: 1. Omega-6 fatty acids While omega-3s are considered healthy fats (i.e., found in salmon and nuts), omega-6 fatty acids, found in foods like corn, peanut, sunflower, safflower, and soy oils, as well as most meats, are only healthy in moderate doses. Excessive omega-6 consumption can trigger inflammatory chemicals, which are especially troublesome for those with arthritis. 2. High fat dairy While some dairy products are essential for bone health (i.e., calcium), high fat dairy sources found in foods like margarine, butter, hard cheese, and cream cheese are often sources of excess saturated fats and triggers of internal inflammation.

Most people already know that tobacco smoking is harmful to human health. Some people, however, still smoke cigarettes and pipes. The effects of tobacco are the same regardless of the method you use to deliver it to your body cells. Smoking causes numerous health, economic, and social problems to the smoker, and this could have grave consequences. For instance, terminal diseases such as lung cancer or COPD might result from tobacco smoking. If you quit smoking, you will enjoy better health in addition to saving a lot of money. If you are still smoking but want to quit, luckily, there are plenty of effective tools to help you quit, such as nicotine patches, nicotine gum, and smoking cessation programs. Aso, here are some of the overlooked reasons related to long-term health conditions that should encourage you to quit smoking for good: 1. Lupus and other autoimmune diseases Continuous smoking is likely to lead to autoimmune diseases such as lupus. Lupus is a disease where the body’s immune system becomes hypersensitive and pounces on normal healthy tissues. Some of the signs of autoimmune diseases include swelling, inflammation, and damages to the skin, heart, joints, blood, and lungs. 2. Smoking contributes to colic in infants There is a higher probability for expectant mothers to give birth to infants with colic when they are exposed to high levels of tobacco.

Having asthma or allergies can be a frustrating experience. Unfortunately, there is no cure for asthma or allergies. The only thing you can do is mTo figure out if your asthma is being triggered by allergies, you will need to know what the symptoms of allergies are. Symptoms of asthma and allergies are very similar. Both asthma and allergies can cause symptoms like coughing and difficulty breathing. For some people, their allergies do not affect their asthma while other patients may suffer from both. Tracking your asthma and allergy triggers will allow you to find a treatment plan that works for you so you can avoid missing school, work, or important events. Here is a list of asthma and allergy triggers that you may have overlooked: 1. Environment For a large percentage of people with asthma (approximately 60% of asthma suffers) their allergies and asthma are correlated. Some common allergies include pollen, dust, and pets. Allergy symptoms include watery itchy eyes, sneezing, scratchy throat, runny nose and rashes. 2. Food Food allergies can also trigger an asthma attack. Food allergies and asthma symptoms can be similar. In severe cases of food allergies, a person can experience airway constriction, resulting in dizziness or even a loss of consciousness.