There is no “one size fits all” solution to treat anxiety, and in today’s modern world there are more than a few ways to deal with it. The type of treatment for anxiety majorly depends on the triggers and symptoms exhibited by an individual in order to ensure that this disorder does not impact their natural wellbeing. Each individual is distinct and hence the approach is to try a few basic treatments or combine more than one to find the right course of action to deal with your anxiety in a constructive manner.

Some of the main treatment options for anxiety disorders include – psychotherapy (a method by which a trained therapist can help you deal with anxiety in talking-therapy sessions), medications, exercise, and natural or complementary treatment methods.

What are the usual types of medication prescribed for those with anxiety disorders?
There is a wide range of medication in different combinations available to treat specific types of anxiety disorders. In most cases, the best course of action prescribed by professionals is to combine both medication and therapy so that the individual has natural ways to deal with anxiety scenarios rather than becoming dependent on mere medication.

Based on the intensity of the disorder, medication can also be prescribed in combinations. Two of the general categories of anxiety medication includes – antidepressants and anti-anxiety medication. While the former are the most common first line of treatment, the latter is known as anxiolytics. Despite the fact that medication is available and is the cheapest course of treatment, it is not sufficient without therapy because you would not be able to overcome anxiety without a natural mechanism development in your mindset.

What type of therapy is common and best for dealing with anxiety?
One of the most common therapy forms that have a psychotherapy perspective is known as cognitive behavioral therapy (CBT), which is focused majorly on helping an individual deal with the process of changing unhealthy thinking and detect their behavior patterns.

These are usually designed as talk sessions and are one-on-one with trained therapists. This has been the widely sought-after method to effectively deal with anxiety disorders. In these therapy sessions, an individual will learn to develop naturally positive techniques that will enable a mechanism to cope with any form of anxiety symptoms. In the process, the individual would also learn to not only identify but also manage all types of factors that could trigger the anxiety.

In addition to teaching you relation techniques, these therapists are trained to detect the subconsciously developing harmful thought patterns that drag you down at times when you are stuck in anxiety. This is not a quick fix but a gradual method that can span close to three to four months in terms of just sessions, after which you reap the benefits as part of your routine in the long term. The world of medicine is also considering alternative medicine as an effective tool for curing various ailments and conditions. This is yet another option to try.