A healthy diet plan to gain weight

For some people, trying to gain weight can be as tough as trying to lose weight. People often resort to medicines and other treatment in order to gain weight. This, however, can cause certain side-effects, leaving an individual helpless. A rich but healthy diet can help one gain weight gradually without any complications. Additionally, one can also source organic foods to have a healthy diet for weight gain. It is always advised to do your research well or consult a dietician, if required. A healthy diet for weight gain consists of healthy foods at the right time. Breakfast (8 to 9 AM) In the morning, one must consume one glass of warm milk, tea or fresh juice. Along with that, boiled eggs or three toasted brown bread with 2 tablespoon peanut butter is ideal. One can also substitute cottage cheese with like cashew paste or avocado paste and have it with two slices of pita bread and mashed potato. This will fill you up and boost your weight. Good carbs and proteins help one to stay active until lunch time and maintains energy throughout the day. Never skip breakfast if you plan to gain weight. Consume more calories and essential nutrients. Do not rely on packaged foods or processed foods for weight gain as these contain bad fats, which could lead to health complications.
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A healthy diet plan to gain weight

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Symptoms and causes of erectile dysfunction

The failure to get and keep an erection firm adequate enough for sexual intercourse is commonly known as erectile dysfunction or impotence. Having trouble from time to time doesn’t necessarily mean that something is wrong. However, if erectile dysfunction is an ongoing issue, it can cause some serious stress, affect your self-confidence and even contribute to relationship problems. This could also be a symptom of an underlying health condition which might need treatment. If you are worried about erectile dysfunction, consult a doctor even if you feel embarrassed. In many cases, treating an underlying condition can reverse erectile dysfunction. In others, certain medications or other direct treatments might be needed. Symptoms Erectile dysfunction symptoms might include persistent trouble of getting an erection with reduced sexual desire. One needs to consult a doctor if- One is experiencing other sexual problems, such as premature or even delayed ejaculation. You have heart disease, diabetes, or any other known health condition that might be related to erectile dysfunction. You are showing other symptoms along with erectile dysfunction. Causes In a male, getting sexually stimulated is a complicated process that comprises the brain, hormones, emotions, nerves, muscles, and blood vessels. Erectile dysfunction can be a result when any of these problems arise.

Everything to know about Parkinson’s disease

Parkinson’s disease is a condition of the nervous system in which the movement of the patient is affected. This is a degenerative disease, which means its intensity worsens over time.  At its onset, the symptoms are quite mild and one will not be able to notice things like tremors as it will affect only one part of the body in a very slow manner. As the condition develops with passing time and it will affect one’s walking, speaking and other daily tasks. This disease cannot be cured, but there are a few medications, which can improve the symptoms or at least keep them in check. Causes Dopamine is an important chemical, which assists in the transferring of messages to the brain and helps in movement and coordination. When your dopamine level drops, this can result in Parkinson’s disease. Norepinephrine is another neurotransmitter, which assists in the controlling of automatic body functions. Therefore, the low levels of this neurotransmitter will result in the development of this disease. Lewy bodies are the clumps of proteins found in the brain, which are considered as one of the causes of Parkinson’s disease. It has also been believed that Parkinson’s disease is generally caused due to genetic factors like a mutation in genes.

Types of microdermabrasion

All microdermabrasion treatments work to primarily achieve the same outcome — that is to remove dead skin cells. This process is also helpful to treat many of the surface problems, like dullness, hyperpigmentation, mild to moderate acne, and fine lines. But unlike most facials, microdermabrasion isn’t a one-size-fits-all treatment. There are many procedures that can be considered as microdermabrasion, but we will take a closer look at the three of the most popular ones. Crystal microdermabrasion Crystal microdermabrasion has been around the longest of all the three types listed here. As the name suggests, these procedures use wand-like equipment to spray fine crystals over your face. The loose crystals abrade and polish the skin, and an attached vacuum sucks up the used crystals and dead skin cells with each pass. These crystals are made from nontoxic organic sodium bicarbonate or aluminum oxide. Pros: It is considered the best type of microdermabrasion for acne because the crystals have anti-bacterial properties that eradicate them. The loose crystals from these procedures can reach places where a diamond-tip microdermabrasion procedure can’t. Cons: Spray from the wand can be difficult to control. Crystals can sometimes irritate the eyes and also be inhaled. Though the outcome is pretty satisfactory, the procedure can be pretty uncomfortable.

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6 major advantages of using skin toners

6 major advantages of using skin toners

Facial skin is the most demanding part of the body as we have to provide a lot of extra care and attention so that it can remain healthy and young. For keeping it healthy, it is necessary to clean it well and moisturize it regularly. Toners used for facial skin play an important role in making your skin look healthy and clean. There are various types of toners that are available in the market and you can also prepare several toners at home as well. All of the toners have different advantages for the skin and these advantages of the skin are described below in detail: Shrinks pores The application of toner to the face can be performed with the help of a soft cotton ball or pad. You can utilize the toner to blot and wipe your face so that it can remove oil from your face and make your face look more refreshed with the appearance of small pores. pH balance Toners can be used on facial skin to maintain its pH level. The pH level is used to know the acidic level of the skin and you can measure it on the scale of 0 to 14 in which the number 7 indicates the neutral level of the skin.
Skin care routines for people of all ages

Skin care routines for people of all ages

Logically, what you’ve been using in your 20s or 30s won’t work for you in the decade to follow. The logic behind this is that just as your calorie need varies with age, so should your skincare products and routines. Hence, a few preventive measures and skincare by age techniques to help you achieve the skin of your dreams at different stages of life are listed below. People in their 20s Sun protection should be an important part of your daily routine as your skin is extremely sensitive during this stage and is more prone to skin allergies. Another common issue among most youth is adult acne. A number of studies have proved that genes play a vital role in adult female acne. In case of dry skin, use a cream cleanser whereas in case of oily skin, use something that fights oil or breakouts. Never step out without applying sunscreen with at least SPF 30 if not more. People in their 30s Your skin starts to dry out resulting in the formation of more fine lines and wrinkles. Your skin will start to feel less smooth and your pores get more enlarged. Cleanse your skin at least twice a day and use a toner that will firm your skin and keep your pores from getting clogged.
Vitamin-rich foods that help enrich the skin

Vitamin-rich foods that help enrich the skin

Your skin is one of the first things that people notice when they look at you. It is a universally known fact that our skin keeps changing with every stage of our life. For example, sagging and development of wrinkles tend to be some of the major concerns as we age. So how do we decide when to start caring for the skin? It’s probably earlier than you think. A study from the University of San Diego states that avoiding the sun from younger times is more important than not smoking in younger age. The best way in which you can take care of your skin is by keeping it well-hydrated with a layer of lipid (fat) beneath the skin to protect the internal moisture. According to some experts, this can be done by consuming ‘smart fat’ such as Omega-3 fatty acids and mono-saturated fats. Staying hydrated throughout the day by consuming at least 8-10 glasses of water every day is the key to maintaining healthy and younger looking skin. Researchers at Monash University in Australia conducted a recent study where they looked at the diet of about 450 people aged around 70. They noticed that those who ate a diet containing more ‘whole foods’ such as fruits, legumes, vegetables, yogurts, eggs, nuts and oil rich in mono-saturated fats, had less wrinkling and premature skin aging as compared to the ones who included more processed food such as whole milk, red meat, potatoes, butter and sugar in their diets.
4 benefits of using eye creams

4 benefits of using eye creams

Eyes are one of the most delicate parts of the body. We always pay extra attention to our eyes from the health perspective. Due to a busy schedule, use of gadgets, pollution, and external factors, we can face several issues like dry eyes, irritation, and redness which should not be ignored. Actual eyes problems are treated with the use of glasses, lenses, sunglasses or medicines and eye-drops. It is also important to pay attention to the skin surrounding the eyes. The reason is that this skin is very sensitive, and needs extra care. Undereye creams are some products which can take care of the sensitive skin around your eyes. Benefits of using eye creams Anti-aging capabilities Undereye creams help in taking care of the skin surrounding the eyes. This skin is quite sensitive and prone to wrinkles, dark circles, and fine lines. Undereye creams nourish the skin surrounding the eyes, keep it hydrated, and reduce dullness. Protection from sunlight Undereye creams come with a sun protection factor (SPF). It is recommended to select a cream with SPF 30 for daytime use. Some variants of eye creams have hydroquinone and its derivatives which can help with age spots or pigmentation. It is preferable to pick creams that contain zinc oxide or titanium dioxide.
Benefits of using a skin serum

Benefits of using a skin serum

So, you have got your face wash, exfoliator, sunscreen, and moisturizer sorted, and you believe that is all that you need to make it work. But wait! There is one product, which is a potent source of nutrition and nourishment for your facial skin, and it often remains undiscussed. It is the facial serum. What is serum? A serum is a concentrate of active ingredients that targets specific skincare concern. The ingredients in the serum are powerful and are made up of smaller molecules. As compared to a usual face cream, the level of active ingredients is higher as the heavier oils and ingredients are done away with. So, while a face cream could have around 10% of active ingredients, a serum has a whopping 70% or more. What are the benefits of using a serum? Even skin tone – Including a serum to your daily skin care routine can dramatically improve any discoloration of the skin. This discoloration can be anything from redness and blotches to dark spots and scars. If you use a skin serum regularly, you can expect to see improvements in your skin tone very soon. Collagen – Serums rich in vitamin C, which is full of antioxidants, encourage the production of collagen.
The procedure of laser skin resurfacing

The procedure of laser skin resurfacing

Laser skin resurfacing is an excellent method to remove age spots, wrinkles, acne scars, and is helpful for various other skin conditions and makes the skin tighter and more even. This treatment should be performed with great care and precision as it can have a lot of side-effects that can harm the skin to a great extent. The cost of laser skin resurfacing is not covered by medical insurance as it is a cosmetic procedure. Mostly, the price of the treatment will depend on the types of lasers utilized in the treatment. The approximate cost of non-ablative laser treatment will be around one thousand dollars for every session, and ablative laser treatment will cost about two thousand to three hundred dollars for every session. The procedure of laser skin resurfacing includes a few steps: Before the procedure Before starting the procedure, the skin care specialist will want to know about one’s medical history and medications as well as their current medical condition and medications. After this, the doctor will examine the patient and their skin tone. During this step, one must ask their queries about the treatment, their expectations, and the risks of the treatment. If one has a history of herpes infection, their doctor will prescribe certain anti-viral medicines before the treatment.

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